something for you..

HANDBOOK 2013

health

#drink plenty of water

#eat breakfast like a king, lunch like a prince & dinner like a beggar

#live the 3 E's- Energy, Enthusiasm, Empathy

#make time to pray

#play more games 

#read more books than you did in 2012

#sit in silence for at least 10 minutes each day

#sleep for 7 hours

#take a 10-30 minutes walk daily and while you walk, smile.

personality

#don't over do.keep you limits

#don't take yourself so seriously.no one else does.

#don't waste your precious energy on gossip

#dream more while you are awake

#envy is a waste of time.you already have all you need

#forget issues of the past. don't remind your partner with her/his mistakes of the past.

that will ruin your present happiness.

#life is too short to waste time hating anyone.don't hate others.

#make peace with your past so it won't spoil the present.

#no one is in charge of your happiness except you.

#smile and laugh more

#you don't have to win every argument. agree to disagree.

society

#call your family often

#each day give something good to others

#forgive everyone for everything.

#spend time with people over the age of 70 & under the age of 6

#try to make at least three people smile each day

#what other people think of you is none of your business

life

#do the right thing!

#however good or bad a situation is, it will change.

#no matter how you feel, get up, dress up and show up. the best is yet to come.

#when awake in the morning thank GOD for it.

#your inner most is happy.so, be HAPPY!

with love,

  ekinrazali